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Join date: Feb 5, 2021
Posts (12)
Jan 29, 2025 ∙ 1 min
Five Reasons to Eat Carbohydrates
In my last two blogs, I wrote about the benefits of the macronutrients fats and proteins. Now, we will review the third and final...
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Oct 26, 2024 ∙ 2 min
Six Reasons to Eat Fats
Last blog was protein; this newsletter is the dreaded "F" word! Fats are one of the three main macronutrients that our bodies need to...
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Apr 30, 2024 ∙ 2 min
Five Reasons to Eat Protein
I have been receiving so many questions about protein! Adequate protein consumption is essential, and the guidance is to eat one gram of...
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