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Join date: Feb 5, 2021
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Dec 20, 2023 ∙ 1 min
Five Benefits of Static Stretching
Static stretching is a type of exercise and should be incorporated into your fitness routine. "Stretch" means to elongate or extend,...
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Sep 8, 2023 ∙ 2 min
Five Benefits of Dynamic Stretching
Dynamic stretches are active movements where joints and muscles go through their full range of motion (how far you can move those joints...
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Dec 27, 2022 ∙ 2 min
The Benefits of Fitness Beyond Weight Loss
If you are looking to shed some pounds, exercise can help you achieve weight loss. But regardless of whether you have that goal, the...
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