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As a professional Fitness Trainer and Nutrition and Mindfulness Coach, my passion is to guide people towards a healthier lifestyle, physically and mentally. Everyone is unique, with their own strengths, limitations and stressors. I aim to transform your body and mind and influence you to make more productive decisions when it comes to your health.

Growing up in Clearwater, Florida meant I was outdoors year-round: bike riding, swimming, neighborhood games and lots of sports.  This environment ingrained in me a desire to move, and if too much time passes without physical activity, I just feel off.  My parents are also medical professionals, so I have been immersed in physiology, nutrition and the health benefits of being active since childhood and have always made an active lifestyle a priority.

Prior to having children, I was an attorney working in New York and London. After a divorce and settling into the suburbs of New Jersey with my three daughters, I decided to convert my love of and experience with health and fitness into a new career: one where I would not only be a role model for my daughters, but also be active, available for my family, help others and have FUN!  That decision led me the health and wellness industry and YOU!!!

I first certified as a Group and Personal Fitness Trainer, teaching both privately and for Crunch Fitness and Equinox.  Subsequently, I certified as a Nutrition Coach, and, most recently, have become certified as a Mindfulness Coach, guiding corporate employees in Mindfulness-Based Stress Reduction. 


When I look back on my journey from the legal industry to the wellness industry, I am so proud of myself for living outside my comfort zone. I am excited every day to not only be a part of your wellness journey but for you to be a part of MINE!

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