ABOUT FFS TRAINING

FFS Training is owned and founded by Sivan Laufer, aka Fit Fun Sivan. As a professional Fitness Trainer and Nutrition and Wellness Coach, Sivan's passion is to guide you towards a healthier lifestyle. Everyone is unique, with their own strengths and limitations. Her method is to build a custom plan based on your health, schedule and more importantly, fitness goals. She aims to transform your body and influence you to make more mindful decisions when it comes to your health.

"Growing up in Clearwater, Florida meant I was outdoors constantly: bike riding, swimming, neighborhood games and lots of sports. This environment ingrained in me a desire to move my body, and if too much time passes without physical activity, I just feel off.  My parents are also medical professionals, so I have been immersed in physiology, nutrition and the health benefits of having an active lifestyle since childhood.

Throughout my life, no matter where I lived (and there were quite a few places!), how much I was studying (or not studying!), how hard I was working, or how pregnant I was, I made an active lifestyle my priority.  For this, I am proud.

Prior to having children, I was an attorney working in London. After moving to the suburbs of New Jersey and becoming a single mom with my three daughters, I decided to convert my love of health and fitness into a new career: one where I would not only be a role model for my daughters, but also be active, available for my family, help others and have FUN!  That decision led me here...to the fitness industry and YOU!!!

I first certified as a Group Fitness Instructor, teaching strength, cardio, dance, pilates and flexibility classes, both privately and for Crunch Fitness and Equinox.  Subsequently, I certified as a Personal Trainer and then a Fitness Nutrition and Mindfulness Coach. I love being in the health and wellness industry -- the new friends, the open-minded community, the positive impact, and especially the fun in managing it all through a pandemic and an always-changing world….I am embracing the journey!

So, now I am asking not only that I be a part of YOUR fitness journey but that you be a part of MINE!"