ABOUT FFS TRAINING
FFS Training is founded and owned by Sivan Laufer, a Fitness, nutrition and mindfulness coach. She empowers her clients to build healthier, more balanced lifestyles by teaching practical, sustainable wellness habits. Rather than focusing only on what to do, Sivan emphasizes the how and why, helping clients understand the reasoning behind their choices so they can create lasting change. Recognizing that everybody, and every body, is unique, she tailors her coaching to each individual's strengths, goals, and limitations. Her mission is to help clients live healthier, more balanced lives by providing the education, resources, and confidence they need to make wellness a lifelong habit.
"Growing up in Clearwater, Florida meant spending as much time outdoors as possible, riding bikes, swimming, playing neighborhood games, and participating in sports. Those experiences instilled in me a lifelong love of movement. Even today, if too much time passes without being active, I simply don't feel like myself.
My parents are both medical professionals, so I was also surrounded from an early age by conversations about physiology, nutrition, and the many benefits of living a healthy, active lifestyle.
No matter where life has taken me, and there have been quite a few moves, how demanding school or work became, or even during pregnancy, staying active has always been a priority. Looking back, that's something I'm incredibly proud of.
Before entering the fitness industry, I was an attorney working in London. After moving to the suburbs of New Jersey and becoming a single mother to my three daughters, I realized I wanted a career that reflected my passion for health and wellness. I wanted to be a positive role model for my girls, be present for my family, help others improve their lives, and genuinely enjoy the work I was doing. That decision led me exactly where I was meant to be.
I began by earning my Group Fitness Instructor certification and teaching strength, cardio, dance, Pilates, and flexibility classes for private clients as well as Crunch Fitness and Equinox. I later became certified as a Personal Trainer and a Nutrition and Mindfulness Coach.
Today, my passion is helping people build healthier, more balanced lives. I believe that lasting wellness comes from understanding not just what to do, but why it matters and how to make it fit into your own unique life. My goal is to give every client the knowledge, confidence, and support they need to create healthy habits that last."