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FFS TRAINING

GROUP, PERSONAL+ CORPORATE FITNESS TRAINING

Safe, effective, diverse + 

fun programming

that will get you stronger +

feeling better about your body!

In Person + Virtual Services Available!

 
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MY MISSION

I believe that living a healthy lifestyle includes maintaining a

strong + fit body.  My aim is to motivate + guide you during your fitness journey with safe, effective, diverse + fun programming. 

My balanced approach to fitness + health teaches you how to stay motivated + dedicated to fitness now + forever.

 

MY SERVICES

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PERSONAL TRAINING

Individualized + Efficient
30 or 50 Minute Sessions
Packages Available

GROUP FITNESS CLASSES

Live, In Person Classes
Recorded Classes for Rent
(Streaming Membership Available)

CORPORATE FITNESS

Live or In Person
Group + Personal Training
Classes + Education

 

GROUP FITNESS CLASS OFFERINGS

 

CARDIO SCULPT

A 50-minute high impact, high intensity interval training class that will build strength + endurance through 16 body weight exercises, as well as improve mobility + flexibility. Only a soft surface is needed + energy!!!  Warm up + cool down included. Low impact modifications offered. Available in person + virtually.