FFS TRAINING
GROUP, PERSONAL+ CORPORATE FITNESS TRAINING
Safe, effective, diverse +
fun programming
that will get you stronger +
feeling better about your body!
In Person + Virtual Services Available!
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MY MISSION
I believe that living a healthy lifestyle includes maintaining a
strong + fit body. My aim is to motivate + guide you during your fitness journey with safe, effective, diverse + fun programming.
My balanced approach to fitness + health teaches you how to stay motivated + dedicated to fitness now + forever.
MY SERVICES
GROUP FITNESS CLASSES
Live, In Person Classes
Recorded Classes for Rent
(Streaming Membership Available)
GROUP FITNESS CLASS OFFERINGS
CARDIO SCULPT
A 50-minute high impact, high intensity interval training class that will build strength + endurance through 16 body weight exercises, as well as improve mobility + flexibility. Only a soft surface is needed + energy!!! Warm up + cool down included. Low impact modifications offered. Available in person + virtually.