FFS TRAINING

GROUP, PERSONAL + CORPORATE

FITNESS TRAINING+ WELLNESS COACHING

Fitness Programming that is

safe, effective, diverse + fun

that will get you stronger +

feeling better about your body!

Wellness Coaching

that is concise + uncomplicated

that will explain + implement

the science + benefits of

nutrition + meditation!

In Person + Virtual Services Available!

this week’s small group training fitness class schedule 💪🏼 drop-in and package pricing available!

what we use for each group fitness class:
CS = mat, resistance bands
BC = a diverse array of fitness equipment
FBS = mat, dumbbells

personal training and pre-recorded class streaming services available also.

DM with any questions 😊
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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #wyckoff #bergencounty #personaltrainer #cpt #fitfunsivan

your new bootcamp circuit! ten stations two times! 💥💥💥

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#fullbodyfitness #fitness #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #cpt #nutritioncoach #fitnessnutrition #fitfunsivan #nutritioncoach #wyckoff #franklinlakes #ridgewood #bergencounty #fitover40 #fitmoms #fitlife

Shaklee’s Five Day Reset - a whole body reset powered by protein and leucine (to keep you satiated and preserve lean muscle), from nutrient-dense foods and beverages (so you are energized and feeling good), to recharge your mind and body.

(Each person will supplement the Five Day Reset with additional protein, carbohydrates and fats depending on their own goals and preferences)

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#shaklee #fivedayreset #wellness #reset #wholebodyreset

first on the courts #thingofbeauty

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#emptyracquetclub #franklinlakesracquetclub #tennis #tennis #court #emptytenniscourt #cardio #sport

“everyone wants this!”

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#fitover40 #fitmoms #fullbodyfitness #fitness #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #cpt #nutritioncoach #fitnessnutrition #fitfunsivan #nutritioncoach #wyckoff #franklinlakes #ridgewood #bergencounty

my yoga practice will never again be as fun + awesome as it was on spring break with my favorite niece ❤️ ps #noexcuses

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#fitover40 #fitmoms #fullbodyfitness #fitness #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #cpt #nutritioncoach #fitnessnutrition #fitfunsivan #nutritioncoach #wyckoff #franklinlakes #ridgewood #bergencounty

nothing like being home ❤️

🎥 @siennafrank_

🎵 it’s great to be a florida gator 🎵

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#floridagators #nationalchampions #nattychamps

another challenging + fun bootcamp circuit for you to master!!! 💪🏼

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #bootcamp #circuittraining #sia #davidguetta

another girl scout troop #fitnessbadge in the books!!! book your troop’s for this spring, and let’s enjoy those open bays!!!! ☀️

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #girlscouts #education

#mybad

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #fitnessmemes #fitnesshumor

come master and progress in this bootcamp circuit during the upcoming weeks! 💪🏼

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

are you a visual learner? do you prefer to see your trainer/coach doing an exercise for you to learn best yourself how to perform it with your own body?

in two of my small group training classes, cardio sculpt and full body strength, i will be training you from the front of the studio. this way you can see the exercise performed properly. of course, i will continuously be checking on you and will give you verbal queues to help reinforce your form or trigger you to make changes.

check my schedule for when these small group classes are so you can train in the way that best suits your learning style.

✌🏼💙💪🏼

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #studioclasses #cardiosculpt #fullbodystrength #visuallearner

i’m having FOMO of myself five days ago….🤣

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#miami #miamibeach #southbeach #yoga #sun #fun #recover #restore

“chasing highs” with this feel-good circuit. come try it at bootcamp!!!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #circuittraining #bootcamp

X’s and O’s from Fit Fun Sivan to YOU on this V Day + every day!!! 🩷🩷🩷

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #valentinesday #outkast

thank you so much to my teammates and all of our donors, who have brought awareness and funding to rare cancer research at memorial sloan kettering cancer center. since 2007, cycle for survival has raised over $392 million. “we ride together so no one has to fight alone!”

donations still be accepted through april!

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#cycleforsurvival #memorialsloanketteringcancercenter #mskcc #equinox

2024 ➡️ 2019

Nova Scotia ➡️ Spain

HOW FUN!!!!!

🌈

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #rainbow #rainbows

preview of this bootcamp circuit!!! come master it with my supervision + guidance 💪🏼

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #bootcamp #circuittraining

dorothy, blanche + rose would love it!!!!!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #goldengirls

“i’ll see muscles, and i’m like ‘yeaaaaaaaa’!”

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

current bootcamp circuit. COME CHECK THIS!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

IYKYK!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

RESEARCH + DEVELOPMENT!!! 😊😊😊 get outside your comfort zone!!!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #pvolve #pvolveuppersaddleriver

why put off to tomorrow what can be started today?

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

what do you get when you mix a fitness trainer, integrative functional pharmacist and an infrared sauna studio? you get two friends who get to detox, find calm, burn calories, reduce inflammation, boost immunity, improve sleep, clarify skin AND get out from the cold 🥶 TOGETHER.

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#infraredsauna #infraredsaunastudio #sauna #fitness #fitnessmotivation #fitspo #fitmom #fitlife #activeliving #wyckoff #bergencounty

there is always peace for me on the snowy mountain 🎿

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #downhillskiing #skiing

come try all ten stations tomorrow/tuesday in bootcamp!!! 💪🏼

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

always love having your families (of all ages!) join us in the gym!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

“an addiction or not an addiction; that is the question”

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #britneyspears #dianesawyer

cheers!! 🥂 @lekoolgrandcru exclusively sold in NJ @faubourgmontclair

Get your Girl Scout Troop exposure to exercise and its importance with FFS Training’s “Fitness Badge!”

I am also available to customize all programming to meet your corporate needs! Let’s chat!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #girlscouts #fitnessbadge

come try this awesome bootcamp circuit! it’s on for three weeks. the last station can be dancing or rowing: your pick! 😂 💃

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

FEAST MODE ACTIVATED!!!!!

enjoy celebrating with those you love! always grateful + thankful for all of you who support + motivate me every day! ❤️#happythanksgiving

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

teaching you how + keeping you safe 💪🏼❤️

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty #sting #music

GLOW YOGA by Ramapo High School’s Swell Club (its wellness club)!!! Hands up 🙌🏼 to RHS offering its students access to this amazing club!

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#ramapohighschool #swellclub #swellraiders #rihwellness #yoga #glowyoga #wyckoff #new jersey

#noliyoga #yoga #stretching #fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

#goodtimes at the pop-up in #centralpark with #ryanread 💥

this bootcamp circuit for the next few weeks is 🔥! try it tomorrow/wednesday at 815am!

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

“a woman in her forties should be able to carry 75% of her body weight in her hands for a minute.” @peterattiamd
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i weigh approximately 124 lbs, so i should be able to carry 93 pounds for one minute. here, i do 140 pounds….i better be able to open up the damn peanut butter!!!!!
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not only do i want to see you try this, but i also want to know what jar you need to open!
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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

#makeawish ! it’s 1111! next is 2222! #lovemyfollowers
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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

#thesagamoreresort #thesagamore #lakegeorge #lakegeorgeny #boltonlanding #nyit #wellnesssummit #wellness #wellnesscoach #meditation #stretching #fitness

come join tomorrow’s bootcamp class at 9am and show me how you SLAY this circuit! 🙌🏼

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#fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

#thesagamoreresort #lakegeorge #musclemass #strengthtraining #consistency #fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #cardio #strength #flexibility #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #cpt #fitfunsivan #nutritioncoach #wyckoff #bergencounty

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MY MISSION

I believe that living a healthy lifestyle includes maintaining a

strong + fit body, as well as a strong + clear mind. My aim is to motivate + guide you during your wellness journey with the necessary + most helpful modalities to achieve those aims.

My balanced approach to fitness + wellness teaches you how to stay motivated + dedicated to a healthy lifestyle now + forever.

MY SERVICES

PERSONAL TRAINING

Individualized + Efficient
30 or 50 Minute Sessions
Packages Available

Nutrition Coaching Included

Book Now

GROUP FITNESS CLASSES

Live, In Person Classes
Recorded Classes for Rent
(Streaming Membership Available)

Nutrition Coaching Separately

Book Now

CORPORATE WELLNESS

Live or In Person

Group + Personal Training

Fitness, Nutrition + Meditation

Programming Offered

Contact Me

GROUP FITNESS CLASS OFFERINGS

CARDIO SCULPT

This 50-minute high impact, interval training class will help you build strength + endurance through 16 body weight exercises, as well as improve mobility + flexibility. Only a soft surface is needed + energy!!! Warm up + cool down included. Low impact modifications offered. Available in person + virtually.

BOOK NOW